If you are running to the market because you’re out of milk, turn around and head back home. Relax, we won’t let you starve because there are multiple non-dairy products you can try to live a healthy life. For too long, we have believed in the benefits of dairy products and how they prevent ailments. …
“As the bacterial gut thrives, so does the human.” As several renowned scientists have affirmed this fact, one can assume that this statement is not an exaggeration. The human digestive system has a complex gut microbiome that is home to all types of healthy bacteria. Many of these bacteria in your gut work with each…
Anemia is among the most common blood disorders in the world, affecting more than two billion [1] people globally. And the primary cause of this condition is the deficiency of the important nutrient iron. However, both folate and vitamin B12 deficiencies can also contribute to it. Women are generally more prone to this condition than…
It is the role of the liver to break down food and convert it into energy. When the liver functions normally, carbohydrates present in food are converted into glucose, which is stored in the form of glycogen. And this makes it one of the most important organs in the body. However, at times, the liver…
Nutrient-rich yet delicious – there’s no denying that crispy baked kale chips are perfect guilt-free munchies that you can binge-eat without gaining calories. That’s why it’s a much sought-after evening snack by fitness freaks and calorie-conscious people. And since they are packed with more nutrients and fewer calories than potato chips, you can make them…
Restless leg syndrome can be very annoying as it prevents one from sleeping peacefully. After all, nobody likes waking up multiple times every night because of pain or itching in the legs. You can try listening to some soothing music or getting a Swedish massage once in a while, but the pain can come back. …
Let’s face facts, people – losing weight isn’t as easy as shown in TV commercials. No matter how many pills you pop in a day or how hard you workout at the gym, shedding those extra calories is a Herculean task. And if we go by the statistics, almost 45 million Americans [1] spend billions…
Many of us are trying so hard each day to stop ourselves from reaching out for that favorite dessert to avoid weight gain. And we know how difficult it can be. But if you are aspiring for better health, it is best to lose the excess fat permanently. We have found the answer to complete…
Heard your colleagues gushing about how a daily bowl of Kitchari helped improve their overall health remarkably? Well, alien as the term might sound to anyone initially, Kitchari can indeed benefit your digestive system and, ultimately, your overall health in various ways. It’s an all-natural Indian delicacy passed across generations and has emerged as a…
Integral to the Asian cuisine, the ginger root has successfully made its way into the American kitchen. Most of us associate it with warm memories of digging into gingerbread or having ginger tea to soothe ourselves in the flu season. Unknowingly we have been reaping the benefits of this rhizome which has been a superfood…