Best Juicing Recipes For Weight Loss

Let’s face facts, people – losing weight isn’t as easy as shown in TV commercials.

No matter how many pills you pop in a day or how hard you workout at the gym, shedding those extra calories is a Herculean task. And if we go by the statistics, almost 45 million Americans [1] spend billions of money on weight loss products but still remain overweight.

If truth be told, shedding extra calories is an uphill task that requires patience, dedication, following the right diet, and proper exercise.

And if you’ve tried keto diets and hit the gym regularly but still haven’t shed an inch, don’t lose heart! Green juices are perfect for losing weight without having to starve yourself. And the best thing about these homemade juices is that they remove toxins from the body and boost immunity.

So, keep reading for the yummiest juicing recipes to give you the slender body you’ve always aspired for.

15 Best Juicing Recipes For Weight Loss

1. Beets And Treats Recipe For Detoxing And Cleansing

Kickstarting our list; here’s one of our favorite healthy juice recipes that remove toxins from the body, promoting weight loss. Packed with a lot of nutrition, beet juice [2] improves digestive function and prevents fatty acids from accumulating, which is why it’s quite popular among fitness enthusiasts.

Ingredients List

One beetroot
One handful spinach
Half a pineapple
One orange
Half lemon
Three medium-sized carrots
Two red cabbage leaves

Preparation Method

First off, chop all the aforementioned ingredients into bite-sized chunks because small pieces blend easily. Next, grab the container of the blender, put all the ingredients into it and turn the switch. Increase the speed from low to high when needed and blend for about 30 to 60 seconds or until they become smooth and creamy.

When done, pour the smoothie into a glass, shake or stir well and then drink it to kickstart your weight loss journey.

2. Any-Time Fat Loss Cocktail

Packed with nutritious fruits and vegetables, this cocktail helps lose weight irrespective of when you consume it. One of the key ingredients of this recipe is kale [3], which is high in water content and low in calories. So, you can rest assured that a regular intake of this green juice will give you a slender waist by burning calories.

Ingredients List

Five kale leaves
Two stalks of celery
Two whole oranges
One whole cucumber
Two medium-sized apples
Half lemon
One handful of parsley

Preparation Method

Start by dicing lemon, celery, cucumber, apple, and oranges into small pieces and keep them aside. Now, cut kale and parsley, mix them with the chopped fruits and vegetables, add everything to the blender, and keep blending until they become smooth.

Then, stir the mixture, pour it into a glass, and use a thin slice of lemon to garnish it.

3. Ginger Root Morning Smoothie

Certainly, ginger is a must-have ingredient in your kitchen, but did you know that it can come in handy for losing weight? Thanks to its antioxidant and anti-inflammatory properties, it regulates blood sugar and decreases appetite, which facilitates weight loss. Besides fat-burning properties, ginger [4] can also fight off blemishes and improve your complexion.

Ingredients List

14g of ginger root
One lemon
Half cucumber
Three apples
One large orange
Four leaves of kale
Three stalks of celery

Preparation Method

Take ginger root, apples, lemon, cucumber, and celery, dice them into chunks and add to the blender. Now, peel the orange and put it in the container along with the kale, and blitz them to blend properly. Pour the fresh juice into a glass and refrigerate it or add ice and drink it in the morning.

Not only will it help you lose weight, but it will also give you a youthful glow, thanks to the Vitamin C (orange).

4. The Beet-Nik Juice Cleanse Recipe

Those hunting for juice cleanse recipes to clean their liver, and digestive tract must try this beet-nick recipe. Alongside beets and carrots [5], this juice recipe is stuffed with spinach, whose high fiber content nourishes, heals, and repairs the stomach. Hence, you can bid farewell to discomfort, constipation, and unsightly bloating, facilitating weight loss.

Ingredients List

One whole beetroot
Eight medium-sized carrots
Two stalks of celery
Three cups of spinach
One medium-sized apple

Preparation Method

To prepare your delicious juice cleanse recipe, add the ingredients mentioned above to the blender by chopping them into small chunks. Run the blender for a while to blitz them, pour the juice into a glass and add ice to enhance its taste.

5. Refreshing Carrot-Beet Weight Loss Juice Recipe

We bet you’d agree that burning belly fat and getting a slimmer waist is no doubt challenging. Thankfully, this carrot-beet weight loss juice will tone your waistline if taken alongside exercise and a healthy diet. While beetroot removes toxic elements from the liver, carrot juice eliminates excess fluid from the body.

Ingredients List

Ten medium-sized carrots
One beetroot
One sweet potato

Preparation Method

Much like other healthy juicing recipes, cut carrots into small chunks before adding them to the container, followed by beetroot and sweet potato. Next, cover the container, turn on the blender to grind them, pour the smoothie into a glass and enjoy!

6. The Green Juice Recipe For Stirring Your Digestive System

Certainly, an apple [6] a day keeps the doctor away, but did you know that it can keep fat from accumulating in your body? Not only that, but it is also a natural laxative and works wonders when mixed with spinach and other vegetables. So, here’s an easy juicing recipe that will burn away excess fat and keep you energized throughout the day.

Ingredients List

Four cups of spinach
Four medium apples
One lemon (peeled)
Two leaves of kale
Three celery stalks

Preparation Method

To prepare this juice to cleanse, dice lemon, celery, and apples into pieces and put them into the container. Subsequently, add celery and kale and blitz everything until the mix turns thick and smooth. Before drinking, make sure you stir or shake it well and garnish with a slice of lemon.

7. Calorie-Burning BBA-USA Green Lemonade Blend

This calorie-burning blend packs a powerful punch because it’s loaded with nutritious fruits and vegetables, including apples and cucumber [7]. Personally, it’s one of our favorite juices because it not only burns extra pounds but also adds a subtle glow to the face. As a bonus, the Vitamin C in lemon burns 30% more fat than other ingredients.

Ingredients List

Two medium apples
One lemon
One cucumber
Four leaves of kale
Two cups of spinach

Preparation Method

Toss apples into the juicer by cutting them into manageable chunks, followed by cucumber. After that, take kale, spinach, and lemon, add them to the container and start blending. Once the chunks turn into a smoothie, turn off the blender, and serve it in a glass along with ice.

When lemon is paired with cucumber and apple, it burns fat at a fast pace compared to other fresh juices.

8. Liver-Cleansing And Detoxifying Beet And Ginger Root Recipe

Sweet yet spicy, this juicing recipe works wonders for weight loss because it’s brimming with ingredients that improve metabolism and boost the immune system. While beetroot cleanses liver and blood, apples, ginger and carrots improve digestion. Besides burning extra calories, it will improve your complexion, so it’s worth a shot.

Ingredients List

Two medium apples
One beetroot
Three stalks of celery
Four medium carrots
Half cucumber
Half ginger root

Preparation Method

All you have to do is dice the aforementioned ingredients into chunks, put them in the blender, and blitz for a few minutes to turn them into a smoothie. Once the mixture reaches a smooth consistency, pour it into a tall glass and drink it right away to kickstart your weight loss journey.

9. De-Bloating And Detoxing Sunset Blend

Another tried-and-tested recipe is this sunset blend that detoxifies the liver and reduces bloating. Of course, the blend is enriched with beetroots that cleanse the liver and apples that may prevent the growth of cancer cells.

Ingredients List

One whole beetroot
Two medium apples
One whole sweet potato
One whole orange
One large carrot

Preparation Method

As usual, peel apples, sweet potato, orange, carrot, and beetroot and toss them in the juicer. Then turn the power on and grind them properly until the mix turns into a smooth paste, and your juice is ready.

10. Refreshing Spirulina Juice Recipe

High in protein and low in calories, spirulina [8] accelerates the fat-burning process by suppressing appetite. It also lowers blood pressure and blood sugar, thanks to its anti-inflammatory and antioxidant properties.

Ingredients List

One teaspoon of dried spirulina
Three cups of spinach
Two celery stalks
One beetroot

Preparation Method

Start by chopping beetroot, celery stalks, and spinach into pieces and add them to the juicer. Then sprinkle spirulina on top of the ingredients and turn on the blender to make a smoothie of sorts.

11. Tangy And Spicy Jalapeno Blend

Did you know that spicy food [9] boosts metabolism, controls appetite, and burns calories? Belonging to the hot pepper family, jalapenos are loaded with Vitamin K, A, and B6 and are moderately spicy. When used alongside ginger, the duo improves digestive health and prevents bloating, so you can drink this healthy juice without second thoughts.

Ingredients List

One whole or 15g of jalapeno
Two cups of spinach
Five large carrots
Two stalks of celery
Half lime
One beetroot

Preparation Method

Obviously, the first thing that you’ll have to do is dice carrots, beetroot, and celery after washing them properly. After that, toss them in the blender with spinach, peeled lime, fresh ginger root, and jalapenos. Turn the device to blitz them into a smooth paste and repeat the process if needed.

After the mix turns into a smoothie, pour it into a tall glass and enjoy your drink. However, if you’re intolerant to spicy food, we suggest deseeding the jalapenos before adding them to the blend.

12. Beetroot And Carrot Juice For Cleansing The Cardiac System

Certainly, carrots are loaded with beta-carotene, calcium, and other essential minerals and vitamins, but did you know that the antioxidants in them improve your heart health? By keeping your blood pressure in check and maintaining your weight, they reduce the risk of heart disease.

Ingredients List

12 medium-sized carrots
Two whole oranges peeled
Half lemon
One beetroot
One medium-sized apple

Preparation Method

To begin, peel the oranges, beetroot, and carrot, and then chop them into small pieces so that they blend easily. You can then add them to the container along with the apple and lemon and start blending. When the ingredients turn into a smooth paste, pour it into a tall glass and serve cold.

Since the juice is packed with fantastic ingredients, it will eliminate those unwanted bulges, cleanse your digestive system, and reduce cholesterol, so you don’t suffer from heart disease.

13. Tangy And Sweet Raspberry-Pear Fruit Juice

As per the claims, raspberry [10] facilitates weight loss because it contains raspberry ketone. Hence, it helps reduce appetite, boost metabolism and increase the body’s capacity to burn fat and satisfy your sweet tooth. Additionally, the blend contains energy-boosting beetroots and pears. And let’s not forget that the juice contains a potent dose of lemon juice that burns fat and heals body parts naturally.

Ingredients List

One cup raspberries
Three medium pears
Half lemon
One whole beetroot

Preparation Method

To prepare this tangy twist, peel the lemon and chop it along with beetroot before adding them to the blender. Now, chop pears and raspberries into small cubes and add the pieces into the blender without peeling the skin of the latter. After adding all the ingredients to the mix, turn on the blender to blitz them into a smooth paste, then stir it properly, and your juice is ready.

14. Detoxifying Beet Green Recipe

Want to lose weight without munching on whole fruits and vegetables? Then this delicious recipe is something you must try. Packed with beet greens, ginger, and other healthy ingredients, it detoxifies the liver and improves the digestive system, accelerating the weight loss process.

Ingredients List

14g or half ginger root
One stalk of celery
Four medium-sized carrots
One whole beetroot
Three beet green leaves
One large apple

Preparation Method

Certainly, you’ll have to start by dicing all the ingredients into small chunks before adding them to the juicer. Chop ginger root, beet greens, celery, beetroot, carrots, and apples and blitz till you get a smooth consistency. Then sieve the mixture and drink it in the morning to get the most out of this juice cleanse. If you’re on a juicing diet, this recipe is a worthy addition to your daily routine.

15. Tropical Carrot-Apple Juice

The health benefits of carrots and apples are well-known to everyone, irrespective of whether they are fitness enthusiasts or not. While carrots reduce belly fat, apples reduce appetite, so they can help you reduce body weight. So, instead of opting for cereals or bread for breakfast, start consuming this tropical carrot-apple juice, and you’ll lose those extra inches in no time.

Ingredients List

Two large carrots
One large apple (quartered)
Two pieces of fresh ginger
Half cup pineapple chunks

Preparation Method

Wash all the ingredients properly, pat them dry before peeling their skin and then dice them into small chunks. Toss them in the blender, turn it on to blitz, and that’s it! Just pour it into a glass, add a few ice cubes, and drink it right after waking up.

Health Benefits Of Drinking Fruit And Vegetable Juices Regularly

In a world where we are always on the go, who’s got time to eat fruits and raw vegetables to maintain their health? Of course, no one!

Thankfully, you can get daily doses of vitamins and minerals by including fruit and vegetable juices in your daily routine. Besides improving digestion, they prevent constipation, regulate blood pressure and provide a plethora of other health benefits.

Having said that, we’ve discussed a few health benefits that you can reap by adding delicious fresh and healthy juices to your diet. Let’s take a look at them.

1. Facilitate Weight Loss

More often than not, fruits and vegetables are high in fiber and low in calories, which is why they accelerate the weight loss process. However, keep in mind that not every fruit aids weight loss. Some fruits have hidden calories or are loaded with high sugar, which may lead to weight gain.

But of course, you need some amount of fat to provide energy and support cell growth. So, instead of munching fruits and vegetables throughout the day, you can resort to fresh juices that will provide you with all the supplements your body needs.

2. They Supply Vitamins And Minerals To Your Body

Well, we’d be honest – burgers and fries are high in fat, so they won’t supply you with vitamins and minerals. While you may love to binge eat them, it’s advisable to cut down on junk food intake to keep your body healthy.

And honestly, juicing is the best way to supply your body with the vitamins and minerals they need to boost the immune system, fight infections, and heal wounds. When our body lacks essential nutrients, we are susceptible to diseases, such as diabetes.

So, irrespective of how old you are, there’s no better way to increase vitamins and minerals in your body than juicing.

3. Juices Protect Your Body Against Diseases

There’s no denying that juices are a blend of various ingredients that are loaded with different nutrients. So, when you drink juices regularly, your body gets adequate nutrients, which is why it is able to fight ailments, including high blood pressure and blood sugar.

Likewise, if you want to detox or cleanse toxins from your body, green juices work wonders alongside healthy eating and exercising.

4. Their Anti-Inflammatory Properties Decrease Inflammation

Do you often experience pain and inflammation? If yes, then juicing can help you get rid of them, thanks to the anti-inflammatory properties of fruits and vegetables. For instance, fruits and darker, leafy green vegetables are packed with Vitamin C, so the body is nourished with antioxidants when you make them a part of your diet.

5. Boost Your Energy Levels

While you may turn to coffee every morning to increase energy levels, fitness enthusiasts gulp down a glass of juice to begin their day. That’s because ginger, beets, citrus fruits, and leafy greens contain Vitamin B, which is known to boost energy levels.

Frequently Asked Questions

Q1. How Many Times A Day Should You Drink Juice To Lose Weight?

Ideally, you should drink juice two to three times a day to lose body weight and detox your body. However, make sure you eat a balanced diet and exercise regularly only then will your body be able to burn extra calories.

Q2. What Should I Eat While Juicing To Lose Weight?

We suggest including chicken, nuts and seeds, some fatty acids, fermented foods, raw salads, vegetable soup, brown rice, millets, quinoa, and foods packed with vitamins and minerals.

Final Words

Now that you know the best juicing recipes for weight loss, are you ready to kickstart the journey to shed those extra pounds?

Irrespective of whichever recipe you decide to go for, you will have to consume it consistently to get the desired result. Of course, make sure you hit the gym regularly and eat a balanced diet to get the figure you’ve always wanted.

With that said, we’ve reached the end of our guide. Hopefully, you enjoyed reading our guide as much as we enjoyed curating it. But before we sign off, here’s a last piece of advice – always buy organic fruits and vegetables to make your favorite juice because they are highly nutritious and contain less toxic components.

On that note, we shall sign off for today. Goodbye!