Health

Restless leg syndrome can be very annoying as it prevents one from sleeping peacefully.  After all, nobody likes waking up multiple times every night because of pain or itching in the legs. You can try listening to some soothing music or getting a Swedish massage once in a while, but the pain can come back. …

Let’s face facts, people – losing weight isn’t as easy as shown in TV commercials.  No matter how many pills you pop in a day or how hard you workout at the gym, shedding those extra calories is a Herculean task. And if we go by the statistics, almost 45 million Americans [1] spend billions…

Many of us are trying so hard each day to stop ourselves from reaching out for that favorite dessert to avoid weight gain. And we know how difficult it can be. But if you are aspiring for better health, it is best to lose the excess fat permanently.  We have found the answer to complete…

Heard your colleagues gushing about how a  daily bowl of Kitchari helped improve their overall health remarkably?  Well, alien as the term might sound to anyone initially, Kitchari can indeed benefit your digestive system and, ultimately, your overall health in various ways. It’s an all-natural Indian delicacy passed across generations and has emerged as a…

Integral to the Asian cuisine, the ginger root has successfully made its way into the American kitchen.  Most of us associate it with warm memories of digging into gingerbread or having ginger tea to soothe ourselves in the flu season. Unknowingly we have been reaping the benefits of this rhizome which has been a superfood…

There is no denying that almost half of the American population suffers from hypertension, also known as high blood pressure. While prescribed medication can help cure this ailment, they leave life-long side effects, which is why people are on the lookout for natural alternatives like hypotensive herbs. Such herbs are known to naturally curb muscle…

Feeling lethargic? Why not do an Ayurvedic detox cleanse? Welcome the spa-like touch of nature and incorporate the goodness of Ayurveda into your daily routine. Adopting Ayurveda into your lifestyle will not only re-engineer your body for good, but it will also bring serenity that’s lost in the hustle of everyday life. Don’t believe us?…

The heart is one of the most vital organs in our system.  Constant blood circulation through the blood vessels is the single most crucial factor for each organ’s survival. Not just the heart but the lungs, arteries, veins, and capillaries create the much-needed blood flow so that each organ receives its share of oxygen. You…