Health

Healing Diet For Thyroid Disease

Healing Diet For Thyroid Disease

Proper diet and supplementation can effectively manage thyroid disorders. Foods alone can’t cure thyroid diseases. But, the right combination of diet and thyroid medication helps reduce inflammation, regulate thyroid hormone levels, and promote the growth of healthy cells.  However, selecting the right diet from the plethora of available options can be challenging. You need to…

Shilajit Benefits For Women

Shilajit Benefits For Women

We bet you’ve heard about Shilajit being an energy booster for men. But did you know this natural supplement can also be helpful for women? From preventing anemia to boosting weight loss and improving your skin health, it can do it all.  Now, we know that you’re intrigued to learn more about how Shilajit helps…

Foods High In Iron For Anemia

Foods High In Iron For Anemia

Anemia is among the most common blood disorders in the world, affecting more than two billion [1] people globally.  And the primary cause of this condition is the deficiency of the important nutrient iron. However, both folate and vitamin B12 deficiencies can also contribute to it. Women are generally more prone to this condition than…

How To Make Crispy Oven Baked Kale Chips

How To Make Crispy Oven Baked Kale Chips

Nutrient-rich yet delicious – there’s no denying that crispy baked kale chips are perfect guilt-free munchies that you can binge-eat without gaining calories.  That’s why it’s a much sought-after evening snack by fitness freaks and calorie-conscious people. And since they are packed with more nutrients and fewer calories than potato chips, you can make them…