Proper diet and supplementation can effectively manage thyroid disorders. Foods alone can’t cure thyroid diseases. But, the right combination of diet and thyroid medication helps reduce inflammation, regulate thyroid hormone levels, and promote the growth of healthy cells. However, selecting the right diet from the plethora of available options can be challenging. You need to…
Having dense eyelashes is a dream for most women, but unfortunately, not everyone is blessed with them. That’s why most women go to salons for eyelash extensions or use falsies to lift their faces and make themselves more youthful. As a result, they end up damaging their natural lashes, which is why they start falling…
Have you been feeling blue lately with your energy depleting frequently? You might need to restore the balance of your body’s energy centers or chakras. While fatigue and drowsiness can be a sign of physical exhaustion, it can also represent an imbalance of energy in your chakras. If you feel the weight of negative energy…
Always longed for the perfect eyelashes that would impart the much-desired accented look to your eyes? Well, beautiful eyelashes are a dream for women across the globe who are probably trying out several new products that crop up on the market. Not to forget the eyelash extensions that are the easiest to get hold of. …
We bet you’ve heard about Shilajit being an energy booster for men. But did you know this natural supplement can also be helpful for women? From preventing anemia to boosting weight loss and improving your skin health, it can do it all. Now, we know that you’re intrigued to learn more about how Shilajit helps…
If you are running to the market because you’re out of milk, turn around and head back home. Relax, we won’t let you starve because there are multiple non-dairy products you can try to live a healthy life. For too long, we have believed in the benefits of dairy products and how they prevent ailments. …
“As the bacterial gut thrives, so does the human.” As several renowned scientists have affirmed this fact, one can assume that this statement is not an exaggeration. The human digestive system has a complex gut microbiome that is home to all types of healthy bacteria. Many of these bacteria in your gut work with each…
Anemia is among the most common blood disorders in the world, affecting more than two billion [1] people globally. And the primary cause of this condition is the deficiency of the important nutrient iron. However, both folate and vitamin B12 deficiencies can also contribute to it. Women are generally more prone to this condition than…
It is the role of the liver to break down food and convert it into energy. When the liver functions normally, carbohydrates present in food are converted into glucose, which is stored in the form of glycogen. And this makes it one of the most important organs in the body. However, at times, the liver…
Nutrient-rich yet delicious – there’s no denying that crispy baked kale chips are perfect guilt-free munchies that you can binge-eat without gaining calories. That’s why it’s a much sought-after evening snack by fitness freaks and calorie-conscious people. And since they are packed with more nutrients and fewer calories than potato chips, you can make them…