Health

Restless leg syndrome can be very annoying as it prevents one from sleeping peacefully.  After all, nobody likes waking up multiple times every night because of pain or itching in the legs. You can try listening to some soothing music or getting a Swedish massage once in a while, but the pain can come back. …

Nutrient-rich yet delicious – there’s no denying that crispy baked kale chips are perfect guilt-free munchies that you can binge-eat without gaining calories.  That’s why it’s a much sought-after evening snack by fitness freaks and calorie-conscious people. And since they are packed with more nutrients and fewer calories than potato chips, you can make them…

It is the role of the liver to break down food and convert it into energy.  When the liver functions normally, carbohydrates present in food are converted into glucose, which is stored in the form of glycogen. And this makes it one of the most important organs in the body. However, at times, the liver…

Integral to the Asian cuisine, the ginger root has successfully made its way into the American kitchen.  Most of us associate it with warm memories of digging into gingerbread or having ginger tea to soothe ourselves in the flu season. Unknowingly we have been reaping the benefits of this rhizome which has been a superfood…

Many of us are trying so hard each day to stop ourselves from reaching out for that favorite dessert to avoid weight gain. And we know how difficult it can be. But if you are aspiring for better health, it is best to lose the excess fat permanently.  We have found the answer to complete…

Let’s face facts, people – losing weight isn’t as easy as shown in TV commercials.  No matter how many pills you pop in a day or how hard you workout at the gym, shedding those extra calories is a Herculean task. And if we go by the statistics, almost 45 million Americans [1] spend billions…

Heard your colleagues gushing about how a  daily bowl of Kitchari helped improve their overall health remarkably?  Well, alien as the term might sound to anyone initially, Kitchari can indeed benefit your digestive system and, ultimately, your overall health in various ways. It’s an all-natural Indian delicacy passed across generations and has emerged as a…

There is no denying that almost half of the American population suffers from hypertension, also known as high blood pressure. While prescribed medication can help cure this ailment, they leave life-long side effects, which is why people are on the lookout for natural alternatives like hypotensive herbs. Such herbs are known to naturally curb muscle…

The heart is one of the most vital organs in our system.  Constant blood circulation through the blood vessels is the single most crucial factor for each organ’s survival. Not just the heart but the lungs, arteries, veins, and capillaries create the much-needed blood flow so that each organ receives its share of oxygen. You…