People often do not pay adequate attention to the ingredients when it comes to regular-use items like toothpaste.
They remain unaware that, in many cases, factory-made toothpaste contains several ingredients that might not be good for their health. These include triclosan, parabens, artificial sweeteners, and more. Such ingredients can affect the normal functioning of your body and, over time, may lead to more serious health issues.
Since there is no way to control the ingredients various manufacturers put into their offerings, the only alternative is to create your own toothpaste. Creating homemade toothpaste will not only guarantee safety but can also be quite an enjoyable pastime.
Here, we’ve mentioned some recipes that are easy to make and only use ingredients that are safe for your body. Most of these ingredients are very affordable and easily available at home or the local store.
So, let’s get started!
Ten Best Natural Homemade Toothpaste Recipes
1. Baking Soda And Xylitol Recipe
Baking soda is a common ingredient available in most homes that is used in many homemade recipes and for other purposes as well. It is a great ingredient for a DIY toothpaste recipe since it prevents tooth decay and helps remineralize the enamel while limiting plaque buildup . On the other hand, xylitol is effective in fighting oral pathogens and bacteria that can cause tooth decay, thereby reducing the chances of gum disease .
- Two tablespoons of coconut oil (can be altered as required)
- One tablespoon of bentonite clay
- One teaspoon of baking soda
- One teaspoon xylitol
- Two teaspoons of unsweetened cacao (optional)
- Peppermint essential oil (optional)
First, combine all the dry ingredients in a bowl and mix them together. For the cacao nibs, you can use a coffee grinder to mash them or substitute them with cocoa powder. Then, very slowly add the coconut oil to the mixture while continuing to mix until it acquires the desired consistency and texture. Once done, place the homemade natural toothpaste into a container for use.
2. Coconut Oil And Baking Soda Recipe
Coconut oil is another versatile ingredient that can be used for a wide variety of purposes. It has been used for improving dental hygiene for several centuries since it can reduce bad bacteria in the mouth, while preventing gingivitis and tooth decay . The recipe also contains xylitol and baking soda, the benefits of which we’ve already mentioned in the previous recipe.
- Three tablespoons of coconut oil
- Three tablespoons of baking soda
- ½ teaspoon of xylitol, bentonite clay, or stevia
- Five drops of essential oil (tea tree or peppermint)
Melt the coconut oil and then combine all the ingredients in a small bowl, mixing them thoroughly until the mixture turns into a paste. The tooth paste is now ready to use, and you can store it in a container to keep it in good condition.
3. Bentonite Clay And Peppermint Essential Oil Recipe
Bentonite clay is an ingredient that acts like charcoal to help increase the pH of the mouth, which is vital for eliminating plaque. But unlike charcoal, it cannot scratch enamel, which makes it an ideal DIY toothpaste ingredient . Then there is peppermint oil, known for its cooling properties that can help soothe muscle pain and toothaches. It is also effective in killing bacteria and other pathogens that can cause cavities, ensuring good dental hygiene .
- Four tablespoons of coconut oil
- Two to three tablespoons of filtered water
- Four tablespoons of bentonite clay
- Ten to 15 drops of peppermint essential oil
- ½ teaspoon of real sea salt
The first step of this recipe is to combine the clay, salt, and coconut oil in a small bowl. Then, add one tablespoon of filtered water to the mixture and use the back of the spoon to blend the ingredients until they acquire a creamy texture. Continue adding more water until it reaches the desired consistency and follow this up by adding the peppermint oil while you continue mixing.
When the homemade toothpaste is ready, pour it into an airtight container to store.
4. Himalayan Salt And Coconut Oil Recipe
This recipe uses Himalayan salt, which is known to help remove bacteria from the gums and teeth, preventing the buildup of tartar and plaque. It works together with the other ingredients of this recipe, such as baking soda and coconut oil, to provide proper protection to the teeth . If you do not have Himalayan salt at home, you can substitute it with sea salt.
- Five tablespoons of coconut oil
- Three tablespoons of baking soda
- One teaspoon of sea salt or Himalayan salt
- Ten drops of essential oils
Soften up the coconut oil by warming it, and then combine all the ingredients in a small bowl. Mix them all together and pour the mixture into an empty container. Seal the container tightly to ensure that the toothpaste remains usable for a long time.
5. Clove Oil And Peppermint Essential Oil Recipe
Clove oil is used in many traditional recipes for its medicinal properties and makes an excellent ingredient for a homemade toothpaste. It contains eugenol, an active ingredient that can help reduce and numb toothaches. . Plus, with its anti-inflammatory properties, clove oil can help reduce irritation and swelling in the affected area while restoring the tooth enamel.
- ½ cup of virgin coconut oil
- One and a half tablespoons of baking soda
- 20 drops of peppermint essential oil
- Ten drops of clove essential oil
- ½ tablespoon of organic stevia liquid
For this recipe, first, you need to melt solid coconut oil by placing it in a bowl kept in a pan with hot water. When the oil has completely melted, add the baking soda and mix both the ingredients.
Then add the organic stevia liquid, clove and peppermint oils, and stir the mixture until the paste has a uniform texture and consistency. Once the paste is ready, place it in a container and let it cool down before use.
6. Oregano Oil And Baking Soda Recipe
Due to its antioxidant and antibacterial properties, oregano oil is another natural ingredient for a homemade toothpaste recipe . It can be very effective in reducing pain and swelling generally associated with an abscessed tooth. Additionally, it prevents bacterial and fungal infections and reduces the chances of oral problems like gingivitis and tooth decay.
- Four tablespoons of baking soda
- Six tablespoons of organic coconut oil
- 20 drops of oregano oil
- 20 drops of food-grade peppermint extract or oil
Start by warming the coconut oil so that it softens, after which you will need to mix it with the baking soda until the mixture becomes completely smooth. Then add the oregano and peppermint oils and stir them into the mixture. Once this process is over, the natural toothpaste is ready to use.
You can put it in a mason jar or divide it into batches, keeping them in small, separate jars. But make sure to store the jars in a warm spot to prevent the toothpaste from getting spoilt.
7. Sage And Orange Peel Recipe
The sage plant has been traditionally used for making medicine as it is very effective in dealing with digestive problems. Additionally, its antimicrobial effects can neutralize microbes that cause dental plaque, making it the perfect ingredient for promoting healthy teeth . Similarly, orange peel helps whiten the teeth by removing stains and preventing further discoloration,  but being acidic, it cannot be applied directly. That’s why it has to be used with other ingredients.
- One tablespoon of salt
- Two tablespoons of baking soda
- One tablespoon of powdered orange peel
- Two tablespoons of dried sage
- Five to ten drops of peppermint essential oil
The preparation method for this homemade toothpaste recipe is very simple. You simply need to grind the ingredients together and add some water which will help form the paste. Once ready, store it in a jar and use a small spoon to scoop out the amount required.
8. Baking Soda And Fine Sea Salt Recipe
It is known that salt can be effective in reducing plaque and bacteria and also prevents infections after dental procedures. Additionally, it reduces the acidic content and balances the natural pH level, which helps reduce tooth decay. The recipe also contains arrowroot powder, which helps in teeth whitening, making this natural toothpaste better than the commercial options.
- ⅔ cups of baking soda
- One tablespoon of fine sea salt
- Filtered water
- One or two teaspoons of organic arrowroot powder
Combine the salt, baking soda, and water slowly in a bowl and mix them together. Keep stirring the mixture until it acquires the desired consistency. You can add one or two teaspoons of the arrowroot powder to thicken the paste if needed and stir to combine it with the paste. But when doing so, make sure to start with a small amount and increase it gradually as required.
After the DIY toothpaste is ready, store it in a dark, cool place for one to two weeks before use.
9. Xylitol And MCT Oil Recipe
We’ve already explained how effective xylitol is in killing bacteria that cause gum diseases. It is also a common ingredient in most commercial toothpastes because it can reduce the pH level in saliva. MCT oil works in the same way and is recommended by dental experts for oil pulling to ensure great dental hygiene. On that note, you can also try out the toothpaste bits and toothbrush set from Bite as it contains Xylitol.
- ½ cup of softened coconut oil
- Four tablespoons of baking soda
- Two tablespoons of xylitol
- ½ tablespoon of MCT oil
- Ten to 40 drops of essential oils
Measure out the ingredients and add them to a tall, wide-mouth mason jar. Then use an immersion stick blender to blend all the ingredients together until the mixture is completely blended and has become creamy and smooth. If you do not have a stick blender, melt the coconut oil and mix the other ingredients by hand. After mixing, pour the mixture into small glass jars and cover them with lids.
10. Stevia And Activated Charcoal Recipe
Stevia is a natural ingredient from a plant related to flowers, such as chrysanthemums and asters and has traditionally been used to sweeten drinks. Since it is non-acidogenic in nature, it does not damage the teeth but adds taste to the toothpaste . The other main ingredient is activated charcoal, a popular ingredient in many commercial toothpastes since it helps whiten teeth most effectively .
- Six tablespoons of coconut oil
- Six tablespoons of baking soda
- 25 drops of essential oils (eucalyptus, peppermint, and grapefruit)
- One teaspoon of stevia
- Activated charcoal
Place all the ingredients in a small bowl and mix them well together. You can use a blender to whip them properly to get a creamy, light paste. Pour the paste into a mason jar and seal it until it needs to be used. Just remember that due to the consistency of the paste, it can be a bit tricky to get it out of the jar.
You might need to dip a popsicle stick into the paste and use it to apply to the toothbrush. An alternative option would be to use a squirt bottle, but it may require you to cut the pointed tip to make it wider.
So, now you can say goodbye to bad breath and dental problems with the best homemade toothpaste recipes that you can try out. Just keep in mind that while these do not contain any toxic ingredients that a store bought toothpaste might have, they lack fluoride. Almost every commercial toothpaste contains fluoride, which may be associated with health risks but it since it effectively whitens teeth.
Then again our recipes contain other ingredients present that can help in teeth whitening. So, start trying them out and see which one suits you best.
On that note, it is time to wrap up. Until next time!