5 Vitamins For Eyelash Growth
Always longed for the perfect eyelashes that would impart the much-desired accented look to your eyes?
Well, beautiful eyelashes are a dream for women across the globe who are probably trying out several new products that crop up on the market. Not to forget the eyelash extensions that are the easiest to get hold of.
But the problem is that none of these solutions will be able to fetch the healthy natural lashes you desire. Trust us when we say this, an all-natural supplement or serum can do the trick. And vitamins form the core of all these products.
So, learning about the vitamins essential for eyelash growth can help you find a way out of this problem. That’s why we’ve curated this guide to help you in your search.
Without further ado, let’s jump in!
Vitamins For Eyelash Growth
Before we delve into the details of vitamins suitable for eyelash growth, let’s first understand why they play such an important role in this regard.
Why Choose Vitamins?
First and foremost, maintaining your physical health is of prime importance when it comes to stimulating eyelash growth. Including the most nutritious foods in your diet, drinking ample water, and exercising can contribute to keeping your entire body healthy, not just your eyelashes.
Note that vitamin intake constitutes a part of this healthy regime too. But unfortunately, we fail to adhere to a balanced diet regularly and instead resort to multi-vitamin globules to make up for the missed nutrients.
Several vitamins can directly impact our health and can thereby provide us with stronger and thicker eyelashes. However, when nutrients are ingested, they are first transmitted to our organs, our nervous system, and blood vessels. The result is that our eyelashes, nails, and hair get only the leftover part.
That’s why opting for high-quality vitamin supplements can be of great help in nourishing our health, including that of our eyelashes.
The 6 Best Vitamins For Eyelash Growth
1. Vitamin B
It’s no secret that B Vitamins are of several types, which are highly beneficial for the brain, cardiovascular health, and improving energy levels. However, only some specific types can help in the growth of longer and thicker eyelashes.
Vitamin B3 or Niacin is regarded as beneficial for stimulating[1] eyelash growth, improving blood flow to each hair follicle, and ultimately promoting healthier lashes. The food items that are rich sources of Vitamin B3 include asparagus, sweet potatoes, mushrooms, sunflower seeds, whole grains, avocados, and peanuts.
Another useful B Vitamin is B5 or Pantothenic Acid, which keeps eyelashes healthy and thick and strengthens the follicles considerably. You can derive this vitamin from broccoli, meat, whole grain cereals, avocado, milk and yogurt, organ meats, and legumes.
Furthermore, Vitamin B6, also called the miracle vitamin, helps prevent hair loss and promotes the synthesis of melanin, which provides color to the eyelashes. The food items that are abundant in this vitamin include meat liver, yeast, vegetables, egg yolks, organ meats, and cereals.
All the above vitamins are water-soluble, implying they’re excreted in excess amounts daily. Thus, it’s essential to replenish these vitamins daily using a balanced intake of the food items mentioned above.
2. Vitamin H
This vitamin may not seem familiar to many, as its benefits aren’t as well-known as that of many others. Also known as Biotin, it’s regarded as a complex B Vitamin and may help enhance hair, nail, and eyelash quality, besides acting on other health issues.
Note that the recommended ideal intake[2] of Biotin for adults who are aged 19 and above is 30 mcg on a daily basis, or equivalent to the amount in any standard multi-vitamin. But this amount is merely 10% of the daily allowance for Vitamin H.
Speaking of the sources of this water-soluble vitamin, it’s present in bananas, brewers’ yeast, almonds, sardines, pecans, whole grains, and many other food items. You can even find it in egg yolks, though egg whites come with proteins that prohibit the absorption of Vitamin H. That’s why you should avoid consuming the two together.
However, the most effective way to enhance Vitamin H intake and bring a noticeable change in the thickness and growth of your eyelashes is to switch to a Biotin supplement. Note that supplements that use coconut oil along with the Biotin capsules will fetch better results as this oil promotes better absorption of Vitamin H.
3. Vitamin D
Next up is another versatile nutrient that plays a pivotal role in the maintenance of the hair follicles that constitute the lashes[3]. The composition of vitamin D makes it ideal for boosting hair follicles to prevent the loss of eyelashes in the long term.
Moreover, for people who are deficient in Vitamin B, some eyelashes might not enter the growth phase, implying that they may not produce new hair.
They may also be thin, easily breakable, and patchy. In such situations, the intake of food such as fortified cereals, milk, cheese, and fish can help raise levels of Vitamin D in the body. But there’s no better source of Vitamin D than sunlight — it’s pure and abundant.
For people who are sensitive to sunlight or who reside in sun-deprived regions, it’s best to include a Vitamin D supplement in the daily diet.
4. Vitamin A
If your eyelashes aren’t moisturized enough and seem to be getting weaker with time, Vitamin A can come to the rescue. It provides the ideal moisture to your lashes and prevents breakage in the long term.
In fact, several studies have revealed that hair loss is commonly caused by a deficiency in Vitamin A. You can reverse this deficiency by including vegetables like carrots and sweet potatoes in your daily diet.
5. Vitamin C
Vitamin C promotes the effective repair[4] of tissues and helps in fabricating neurotransmitters. It’s among the strongest antioxidants and works to shield the cells from the damage of free radicals. As such, it can help revitalize your eyelashes. It’s also essential for the creation of collagen that’s vital for nourishing eyelashes.
6. Vitamin E
Here’s another antioxidant that’s equally effective in fighting free radicals and enhancing blood flow to heal damaged cells efficiently. As a result, the follicles as well as eyelids stay healthy, contributing to fuller eyelashes.
Note that a supplement that includes a large proportion of Biotin along with Vitamins A and E is a great way to ensure your lashes get their growing dose consistently.
FAQs
Q1. Are hair growth serums with Vitamin E suitable for eyelash growth?
Yes, a hair serum containing Vitamin E can actually work wonders for eyelash growth. All you need to do is take a tiny amount of the serum with your fingers and dab it gently on the lashes. You can do this anytime as the lashes will readily absorb the serum.
Q2. What is the best Vitamin B Complex supplement for getting healthy lashes?
We’d suggest going for Solgar’s Vitamin B Complex as that contains all the types of B vitamins essential for eyelash growth.
Q3. How to make your own eyelash serum at home?
Here are some easy steps to follow if you wish to make an eyelash serum at home:
- Mix a teaspoon of castor oil and coconut oil in a bowl
- Squeeze a Vitamin E capsule into the oil mixture
- Next, pour the mixture in a glass jar or dropper bottle
With that, your serum will be ready for use. But make sure to apply it in a controlled amount for healthy lash growth.
Q4. Can a Vitamin E capsule be used directly on the eyelashes?
Yes, you can even use a Vitamin E capsule directly on the lashes. But we’d once again remind you to be careful about the amount as excess application can lead to disproportionate growth of your lashes. To use the capsule, you’ll have to puncture it with a sharp object and gently caress the oil on the lashes.
Q5. Is an eyelash conditioner safe for use?
Eyelash conditioners are safe, provided they’re used the right way. Make sure to follow the instructions mentioned on the conditioner you’re using. Ideally, you should apply a lash conditioner 2 to 3 times a day on clean lashes.
Final Thoughts
Hopefully, our guide has helped you find an effective solution to your eyelash problems. Applying gentle serums enriched with vitamins or including the right supplements in your diet can help nourish your lashes adequately.
However, make sure to thoroughly research the option you’re choosing, as not all the serums and supplements out there are worth your trust. Be careful to note the presence of any harsh chemicals in the formulation as that might have an opposite effect on your eyelashes.
Also, the more the types of vitamins included in the supplement, the better it will be for long-term use.
That’ll be all for today, but we’ll be back soon with another informative guide on skincare. So, stay tuned!
References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458328/
2. https://pubmed.ncbi.nlm.nih.gov/28879195/
