As some of our readers may already know, probiotics are beneficial microorganisms important for the overall well-being of human health.
One of their most important functions is to ensure a healthy, damage-free stomach lining. But some conditions can affect the natural probiotic in your body, which is where probiotic supplements come into the picture.
And we’ve put in all the effort to choose and review the top 5 probiotic supplements for you to make the right decision.
5 Best Product Reviews
The ProBiology Gut+ has probiotics with 250 times the survival rate than other sub-standard formulas, resulting in better gut health and stomach lining. Made from 4 highly potent live bacterial strains and 40 billion CFUs, it can help with digestion and reduce IBS symptoms like gas, bloating, upset stomach, cramps, etc. Not only that, but it can also aid the gut lining for reinforced nutrient absorption and facilitate healthy bowel movements.
Since stomach acid can hinder the benefits of good gut bacteria, the brand uses a patented MAKtrek polysaccharide complex derived from a special brown weed to protect them. Furthermore, Gut+ contains the natural fiber “fructooligosaccharide” to nourish the good bacteria once it reaches your small intestine. The best part about this product is that it caters to the needs of both men and women and may render positive results in a few weeks or months.
The ProBiology Gut+ is a premium probiotic, so it may not fit every budget.
Comprising clinically backed bacterial strains with ingredients like Lactobacillus acidophilus and Bifidobacterium lactis, this probiotic can help with digestion, mood, skin health, and other issues. It also has a 60-day refund policy and doesn’t contain soy, gluten, dairy, or harmful preservatives.
With a 2-in-1 prebiotic and probiotic formulation, the Seed DS-01 Daily Synbiotic aims to improve your digestive as well as overall health. It has more than 50 billion CFUs along with 24 scientifically tested probiotic strains, which come in a unique capsule-in-capsule form. This ensures the optimum availability of good bacteria, right from your stomach to the colon. Besides, the capsules are vegan-friendly and made without major allergy-causing ingredients.
Talking about the benefits, the formula reduces bloating, bowel movement difficulty, and gastrointestinal discomfort. It also improves gut barrier integrity and immunity to promote better responses in the GI tract. Additionally, the probiotic strains support the production of beneficial short-chain fatty acids to prevent your stomach lining from harmful bacteria. The other advantages extend to your cardiovascular system and skin for improved health inside-out. And the two capsules per day dose is easy to incorporate into your routine.
It shows faster results when taken on an empty stomach, but this dose may not suit everyone.
Seed employs some of the best probiotic manufacturing processes in the industry for its “smart capsule” design. This helps your body absorb the full range of probiotics, but you can avail the 60-day money-back guarantee if the results aren’t satisfactory.
The Physician’s Choice probiotic is one of the more affordable options on the market, which also has one of the highest CFU counts in each serving (60 billion). These capsules have 6 Lactobacillus and 4 Bifidobacterium strains that provide relief from constipation, gas, diarrhea, bloating, and other stomach problems. Aside from that, multiple probiotic strains boost your health – both mental and physical. All ingredients have been tested by third-party labs for better peace of mind among users.
We were specifically impressed with the selection of an organic prebiotic blend made from chicory root, acacia senegal, and Jerusalem artichoke root. It provides full nutrition to the good bacteria in your gut, helping them survive the journey from your stomach to the intestines. Likewise, the delayed-action pill design keeps the formula shielded from your stomach acid. One thing to note is that there are separate formulas for men and women, so choose accordingly.
Unlike its predecessor, it doesn’t come in a “unisex” formula and may take time to show results.
Not only for improved stomach lining, but this probiotic can also be consumed for some much-needed boost to your mental health and immunity. Besides, the vegan and gluten-free formula will suit most diets.
Moving on, we have the MAV Nutrition probiotic, which essentially acts as an ecosystem to introduce good bacteria to your gut and help them thrive. It has about 20 billion CFUs per capsule, which combine with potent ingredients like Bifidobacterium bifidum and Lactobacillus acidophilus. The result is enhanced digestion along with the effective breakdown of carbohydrates and fats. Besides, it can support regularity to reduce occurrences of bloating, cramps, unhealthy bowel movements, etc.
Another important benefit of this supplement is its effect on the production of serotonin, GABA, and dopamine- the “feel good” hormones that regulate your mood. Not many people know that the proper secretion of these hormones is heavily dependent on gut health. And this potent formulation ensures the all-round improvement of your gut and GI tract to tackle multiple issues at once. The hand-picked non-GMO and gluten-free ingredients are transformed into acid-resistant capsules in GMP-certified facilities.
The low CFU count means the results may be slower for people with chronic conditions.
The MAV Nutrition probiotic serves as a microbiome therapy to enhance your gut health and mood. Moreover, it has a simple dose of one capsule per day for optimum ease of use.
Yet another versatile probiotic, this product has a triple-action formula to boost your digestion, immunity, and gut. Its highlight is the DE111 spore-forming strain that’s clinically proven to support the growth of healthy gut bacteria. Additionally, the 4.4 billion CFUs, medium chain triglyceride oils, and a specialized prebiotic environment keep bad bacteria at bay. These pills have an easy-digestion design to protect the probiotics from stomach acid and varying temperatures, thereby facilitating complete absorption.
Once inside the intestine, the probiotics start working to provide you relief from digestive issues, gas, bloating, stomach pains, and other frequent or occasional issues. Moreover, this supplement is manufactured in accordance with top quality and safety standards owing to the continuous ingredient testing and analysis conducted by the brand. You can choose from the 1-month, 2-month, or 3-month supply packs (recommended dose: 2 capsules daily) according to your needs.
The vegetarian (not vegan) formula may contain allergy-inducing ingredients.
These probiotic capsules have a relatively simple formula for fast and effective digestion. Besides improving gut health, they can help reduce common stomach issues like gas and bloating.
Can Probiotics Heal Stomach Lining?
Any damage (in the form of inflammation) to your stomach lining can result in the loss of its protective cells. And this damage can be caused by several factors. The most common ones include imbalanced diets, loss of probiotics (or good bacteria), infections, poor immunity, etc.
Prolonged loss in the protective cells can lead to ulcers, which are formed when the digestive enzymes “eat” up the stomach tissues in the absence of any barrier. If untreated, these ulcers can become extremely painful as well as cause vomiting, heartburn, bloody stool, loss of appetite, and other conditions.
However, consuming probiotic supplements can stabilize the normal production of good bacteria and promote the right environment to help them thrive. Not only that, but they may also boost your overall immunity to reduce the chances of infections and other diseases that may affect your stomach lining.
The supplements we’ve listed above can even help reduce the common symptoms of a damaged stomach lining, like gas, bloating, constipation, indigestion, etc.
What Is The Best Probiotic For Chronic Gastritis?
Although you will find many probiotic supplements on the market to tackle chronic gastritis, they may work differently for different people. Hence, it’s difficult to name one supplement that will treat this condition effectively for everyone.
That said, you can look for the probiotic strains listed below when choosing the best supplement. These are generally the ones preferred for reducing discomfort and symptoms caused by gastric ulcers as well as improving gut health.
A. Bifidobacterium lactis
This bacterium makes its way to your gut to aid the digestion process and your GI tract’s response to fight any damage caused to its lining.
B. Lactobacillus acidophilus
Among other things, Lactobacillus acidophilus counters the effects of bad bacterial growth in your GI tract. It’s a native inhabitant of the intestines and vagina (in females), but you may increase its population with supplements containing the Lactobacillus acidophilus strain.
C. Bifidobacterium bifidum
This is the most commonly found bacterium strain in the human body. Its primary functions include reducing inflammation, improving inflammatory responses, and strengthening the overall immune system.
D. Lactobacillus rhamnosus
Lactobacillus rhamnosus can reduce the occurrence of diarrhea and improve mood.
E. Bifidobacterium longum
Although primarily found in the gut of newborns and infants, this bacterium can play an important role in eliminating bad gut bacteria in adults.
How Do You Get Your Stomach Lining Back?
Aside from taking effective probiotic supplements, you can adopt a healthy diet and lifestyle practices to let your stomach lining heal naturally. These involve:
A. Adding Foods Rich In Probiotics
Yogurt (coconut-based for people with lactose intolerance or dairy allergy), kimchi, kombucha, sauerkraut, etc., have high probiotic content. Try to include at least one such serving to your meals to complement the amount found in supplements.
Simultaneously, avoid eating spicy food, as that may aggravate the damage to your stomach lining. People with chronic ulcers or gastritis (inflammation of the stomach lining) can experience severe pain upon consuming spicy food.
B. Increase You Collagen Intake
The protective lining of your stomach is made of collagen; hence, increasing it naturally can heal the lining faster. Bone broth, eggs, fish, berries, avocados, lemons, and leafy greens are excellent sources of natural collagen, so consider including them in your daily diet.
Beyond that, you can opt for collagen supplements, which usually come in the form of powder or pills.
Check out more collagen benefits here.
C. Avoid Junk Food And Processed Sugar
The fats and carbohydrates found in junk food and surgery candies are hard to process by the digestive system, which puts excessive strain on an already damaged stomach lining. That’s why removing them from your diet, at least when the lining is still healing, is the wise thing to do.
D. Reduce Caffeine Consumption And Avoid Alcohol
Tea, coffee, and soda have high amounts of caffeine, which can irritate your stomach lining. Hence, people with ulcers are advised to cut down on their caffeine intake by switching to decaf options.
And like spicy food, alcohol can intensify the damage to your stomach lining, so avoid it completely.
E. Reduce Stress
Excess stress can also affect the healing process of your stomach lining. You can reduce stress levels through messages, regular workouts, and deep breathing exercises.
Can Probiotics Help Heal Gastritis?
Yes, probiotics can help treat gastritis, especially if it’s caused by a bacterial (H.pylori) infection. A healthy probiotic count can be effective in reducing this “bad bacteria” in tandem with antibiotic medication.
You can use either supplementary or dietary probiotics to treat gastritis along with its symptoms like diarrhea, constipation, unhealthy bowel movement, pain, cramps, etc.
With that, it’s time for us to wrap up for today.
But before we leave you to choose the best probiotic supplement, there are a few important things to keep in mind. Firstly, check the composition to ensure that the ingredients are suitable for your dietary preferences. For instance, you’d want to avoid formulas that have nuts, soy, or dairy if you’re allergic to them.
Secondly, always consult a doctor before starting with the pills and stick to the recommended dose. And remember that such supplements yield satisfactory results only when combined with a healthy diet. Be patient, and you shall see the benefits!