Integral to the Asian cuisine, the ginger root has successfully made its way into the American kitchen. Most of us associate it with warm memories of digging into gingerbread or having ginger tea to soothe ourselves in the flu season. Unknowingly we have been reaping the benefits of this rhizome which has been a superfood…
Skin problems can be annoying and difficult to get rid of. And among all skin conditions, itching is the most common! Itchy skin is also known as pruritus and is characterized by an irritating sensation on your skin (1). You may get an uncontrollable urge to scratch the area to relieve the skin irritation. However,…
Always longed for the perfect eyelashes that would impart the much-desired accented look to your eyes? Well, beautiful eyelashes are a dream for women across the globe who are probably trying out several new products that crop up on the market. Not to forget the eyelash extensions that are the easiest to get hold of. …
You can easily get the benefits of a massage at home by using the right methods! And by using an edible massage oil that is safe to apply anywhere on the skin, the experience gets even better. However, since most such massage oils available on the market may contain harmful or unsuitable ingredients, preparing an…
Don’t know about Comfrey yet? It’s about time you learn about this amazing plant. Comfrey is a healing herb found in nature that has been a staple in countries such as Europe, North America, and Russia. For centuries, the leaves and stems of this plant were studied, and researchers came to the conclusion that it…
Many of us are trying so hard each day to stop ourselves from reaching out for that favorite dessert to avoid weight gain. And we know how difficult it can be. But if you are aspiring for better health, it is best to lose the excess fat permanently. We have found the answer to complete…
Heard your colleagues gushing about how a daily bowl of Kitchari helped improve their overall health remarkably? Well, alien as the term might sound to anyone initially, Kitchari can indeed benefit your digestive system and, ultimately, your overall health in various ways. It’s an all-natural Indian delicacy passed across generations and has emerged as a…
It is the role of the liver to break down food and convert it into energy. When the liver functions normally, carbohydrates present in food are converted into glucose, which is stored in the form of glycogen. And this makes it one of the most important organs in the body. However, at times, the liver…
Restless leg syndrome can be very annoying as it prevents one from sleeping peacefully. After all, nobody likes waking up multiple times every night because of pain or itching in the legs. You can try listening to some soothing music or getting a Swedish massage once in a while, but the pain can come back. …
From food to skincare, preservatives are used everywhere. Many skincare products are still using chemical preservatives that are tested to be unsafe. Hence, identifying natural, effective, and safe skincare products is like finding a needle in a haystack! So should we stop using skincare products? No, not really; you simply need to avoid the ones…