Anemia is among the most common blood disorders in the world, affecting more than two billion [1] people globally. And the primary cause of this condition is the deficiency of the important nutrient iron. However, both folate and vitamin B12 deficiencies can also contribute to it. Women are generally more prone to this condition than…
Don’t know about Comfrey yet? It’s about time you learn about this amazing plant. Comfrey is a healing herb found in nature that has been a staple in countries such as Europe, North America, and Russia. For centuries, the leaves and stems of this plant were studied, and researchers came to the conclusion that it…
Nutrient-rich yet delicious – there’s no denying that crispy baked kale chips are perfect guilt-free munchies that you can binge-eat without gaining calories. That’s why it’s a much sought-after evening snack by fitness freaks and calorie-conscious people. And since they are packed with more nutrients and fewer calories than potato chips, you can make them…
Integral to the Asian cuisine, the ginger root has successfully made its way into the American kitchen. Most of us associate it with warm memories of digging into gingerbread or having ginger tea to soothe ourselves in the flu season. Unknowingly we have been reaping the benefits of this rhizome which has been a superfood…
It is the role of the liver to break down food and convert it into energy. When the liver functions normally, carbohydrates present in food are converted into glucose, which is stored in the form of glycogen. And this makes it one of the most important organs in the body. However, at times, the liver…
When suffering from eczema, your everyday life might get negatively affected. It is a very common condition in humans that leads to dry patches of skin. The symptoms, however, do not end here; in most cases, the areas itch as well. And when that happens in public, you are caught in a fix. Dealing with…
Many of us are trying so hard each day to stop ourselves from reaching out for that favorite dessert to avoid weight gain. And we know how difficult it can be. But if you are aspiring for better health, it is best to lose the excess fat permanently. We have found the answer to complete…
Restless leg syndrome can be very annoying as it prevents one from sleeping peacefully. After all, nobody likes waking up multiple times every night because of pain or itching in the legs. You can try listening to some soothing music or getting a Swedish massage once in a while, but the pain can come back. …
Let’s face facts, people – losing weight isn’t as easy as shown in TV commercials. No matter how many pills you pop in a day or how hard you workout at the gym, shedding those extra calories is a Herculean task. And if we go by the statistics, almost 45 million Americans [1] spend billions…
It is impossible to avoid bruising the skin once in a while. Whether you are often on the receiving end of sports injuries or have recently returned from the dermatologist to find laser-induced bruising, don’t fret. Yes, the black and blue mark looks unattractive, to say the least, but remember that such skin injury can…