Back in 2019, Kim Kardashian revealed the secret weapon behind her flawless skin, and it was none other than the good old sea moss.
Her plant-based diet, along with late Dr. Sebi’s naturopathy, highlighted the importance of sea moss in our diet and influenced many to try out sea moss as a dietary supplement. It was said to naturally detoxify the body, boost immunity, improve gut health, and provide a plethora of other great benefits. And surprisingly, it did that for people who tried the richness of wild harvested sea moss.
That’s how the hype of sea moss supplements increased, where now, a large number of people consume it religiously and can’t miss a day without an energetic dose. If you’re one of them, then welcome as we review some of the best sea moss supplements on the market today.
6 Best Sea Moss Products
To ensure only the best floats in your system, we have carefully designed this list of the best sea moss products you can consume daily. As sea moss supplements can be taken regularly, we only wanted to recommend the best ones that don’t cause any unnecessary harm to your body.
Therefore, we made this list after reading and analyzing customer reviews, ingredients, and just everything of importance. So, without further ado, let’s taste the richness of wild Irish sea moss!
People who are finally turning to a healthy lifestyle should try out Total Life Changes’ Nautica Sea Moss instead of eating gluten and sugar-rich food all day long. This dietary supplement contains 92 essential minerals that are great for the body in the long run. The healthy vitamins with the richness of exotic dragon fruit provide a substantial amount of dietary fiber.
If Kim’s Instagram handle made you averse to sea moss smoothies because of how unappealing they look, don’t be. This sea moss gel supplement tastes fantastic and is portable and convenient to carry. The packets can easily fit into your purse, and you can enjoy them while traveling. So, if you’ve long wanted a gluten-free and vegan sea moss product, Nautica Sea Moss is your best bet!
Some people might find this product a bit too expensive.
Nautica Sea Moss contains healthy fats, antioxidants, manganese, and vitamin C for healthy skin, stimulates metabolism, and comes in portable packets for better convenience. It promotes a healthy lifestyle and is excellent for boosting the immune system, weight management, and natural detoxification.
Want an organic sea moss gel that suits your delicate taste buds and promotes excellent gut health? EverSmith Organics has the perfect solution for you with its vegan and organic sea moss gel. This sea moss supplement features the exotic flavor of fresh fruits and comes in eight flavors. Moreover, it’s made with high-quality 100% organic ingredients like the wildcrafted sea moss harvested from the clear waters of St. Lucia.
You can enjoy the delicate flavor of this sea moss gel by itself or add it to your favorite dishes or beverages; it tastes fantastic either way. Besides that, it doesn’t contain any artificial flavors, sweeteners, chemicals, or preservatives and is GMO and gluten-free. So, it’s entirely safe for consumption and will provide great immune system support and better cleanse and detox your body.
As this is an organic sea moss gel, it needs to be consumed within three weeks; after that, it can go bad.
Sea moss can bring out the “eww” feeling in some people with sensitive taste buds, and the EverSmith Organics Sea Moss Gel is specifically made for those people. It comes in eight flavors and doesn’t contain chemicals and artificial sweeteners, so you can rest assured that this product isn’t only delicious but healthy too.
Next on our list of the best sea moss supplements is Power By Naturals’ Organic Sea Moss. Not everyone likes flavors in dietary supplements, and Power By Naturals respects their choice. That’s why they have come up with unflavored sea moss supplement capsules. It boasts the goodness of wildcrafted organic Irish sea moss from the Atlantic Ocean and contains Bladderwrack and Burdock root extract for better cell functioning and health.
These rich ingredients contain essential nutrients like iodine, zinc, potassium, silica, etc., which work together and prove beneficial for overall health. This sea moss supplement is particularly great for boosting focus, healthy skin, gut health, thyroid health, and cleansing. Moreover, it’s safe for consumption as it’s made in GMP-certified facilities and doesn’t contain any gluten. So, this is a fine choice if you’re just starting out on sea moss supplements.
As this sea moss supplement is pure without any artificial flavor, it contains a seaweed smell which might be off-putting for some people.
Power By Naturals has carefully crafted this safe sea moss formula taking into account the health of its customers. The product is prepared in GMP-certified facilities and features non-GMO ingredients, which are great and offer multiple benefits ranging from skin to gut.
Red’s Kitchen Sink has brought the ocean’s secret with its soft gel-based sea moss supplement. It’s authentic, and unlike other gel-based sea moss products, this one is sea moss in its purest form. So, what makes this sea moss different from others? Well, the sea moss is hand-picked and harvested from the protected waters of St. Lucia and later sun-dried by nature.
It contains no additives and is sustainably harvested, and after blending, the gel is good for up to 1 year if stored in the freezer. Besides that, it’s jam-packed with 92 minerals and nutrients, which are great for overall health. It supports thyroid health, immunity, digestion, skin, joints, etc. So, we’d recommend this sea moss supplement if you want a 100% authentic product.
The sea moss isn’t pre-cleaned and needs to be self-cleaned thoroughly before use.
We were fairly amazed by the wonderful effort put in by Red’s Kitchen Sink to deliver the purest form of sea moss straight to the door of people who want to relish its rich taste. It has a beautiful golden color after sun drying and is entirely safe for consumption and 100% natural.
Sea moss supplements that are gel-based or come in easy-to-swallow pills are great, but nothing beats sea moss liquid drops. The liquid sea moss supplement can be easily mixed with anything, be it smoothies or salads. And Pella Nutrition has brought this liquid formula of Bladderwrack sea moss that can be readily consumed. This supplement can pair well with all, no matter the diet you’re following, keto or vegetarian.
It contains 1000 mg of organic Irish sea moss and 450 mg of Bladderwrack, packed with 98 essential minerals that are great for gut, skin, and overall health. It fortifies the immune system while providing excellent thyroid and fights inflammation. Moreover, as it’s liquid-based, nutrients are absorbed better without getting destroyed in the digestive system. It enters the bloodstream quickly and energizes the body; let’s not forget, it tastes amazing!
The dropper can grow mold if it touches the mouth directly during consumption, so people should avoid using that as it will go bad soon afterward.
From multiple flavors to instant absorption, Pella Nutrition’s sea moss liquid is amazing for those who don’t like swallowing pills or don’t appreciate the texture of sea moss gel. It boasts the rich nutrients of Irish sea moss and Bladderwrack, which are great for skin and gut health, and the best part is that it doesn’t even cost much!
Secret Element has developed a secretive formula to boost immunity and promote skin health with its wellness pills of sea moss. As it features organic Irish sea moss with Kelp powder, Bladderwrack, and Burdock root, the supplement is rich with over 102 vitamins and minerals. Nutrients like magnesium, phosphorus, vitamin A, etc., present in sea moss, provide excellent immunity and are great for cleansing and whole body detoxification.
Moreover, the pills are easy to swallow and don’t have the strong sea moss taste that most people dislike. Pills have a faster absorption rate than gel-based sea moss products, so that’s great. Other than that, it’s 100% natural, vegan, GMO-free, and doesn’t contain any chemicals or preservatives. Therefore, if you want healthier skin and body, then try this natural sea moss supplement which most customers are singing praises of.
It might take a little while to notice any difference after consumption, so people should be patient for results.
In terms of price, taste, results, and ingredients, the Secret Element organic sea moss is great. It leaves skin healthy and improves bowel routine with continuous intake, and if you have problems with the same, trying this out should be ideal.
Frequently Asked Questions
Do you have some unresolved doubts regarding sea moss supplements and how they can be beneficial for the body? Well, you aren’t the only one with those doubts. We have answered some of the most frequently asked questions plaguing the minds of people who are new to sea moss supplements.
So, head to them, and by the end, all your lingering doubts will surely vanish.
Is sea moss and Irish moss the same?
You’ll find many people saying – “sea moss, also known as Irish moss,” on the internet today. Well, it isn’t only misleading but widely incorrect as Irish moss is a species of sea moss, and the term doesn’t hold true to all types.
Terminology can be erroneously interpreted if people don’t know what it really means. That’s why we’re going to highlight two prominent species of sea moss, which are widely used by brands today and often
misunderstood, Genus Gracilaria or Eucheuma and Chondrus Crispus.
These both are red algae types, and the latter is what you call the Irish moss. Irish moss is a seaweed with dark purple color, whereas the Gracilaria or Eucheuma are sea mosses with a gold color and a stick-like appearance. They are different in terms of nutrients and appearance, and even names, so you shouldn’t confuse the two.
However, that doesn’t mean one is better than the other, as both types are rich in collagen-forming proteins that are great for the heart, skin, joints, and bones. So, no matter what sea moss product you buy, know that it will be rich in minerals and nutrients.
How can sea moss supplements help me?
Sea moss supplements are considered superfoods as sea moss is rich in nutrients and minerals that are particularly great for overall body functioning. Although its benefits aren’t researched in great detail as of yet, it is believed that many minerals inside sea moss can improve heart health, gut health, bone health, skin, etc.
Moreover, it contains fiber which brings the feeling of being full and prevents habits like overeating which might help in weight loss. It also supports thyroid health as it is rich in iodine, and people with iodine deficiency can consider taking sea moss supplements.
Other than that, it can also boost immunity, and one study even highlighted the same in which an experiment was carried out on Atlantic salmon. The salmon which ate the moss experienced an efficient immune system than the one that didn’t.
To further elaborate, here are the possible health benefits of taking sea moss supplements.
1. Muscle building and workout recovery
3. Thyroid health
4. Skin health
5. Heart health
6. Joint and bone health, etc.
Can I take sea moss supplements?
Although sea moss is pretty safe for consumption without any major side effects, it’s better to consult your physician before buying supplements featuring sea moss. People with thyroid problems and other major issues should think twice before having sea moss-rich products as the nutrients present in the same could react negatively with ongoing medications.
Moreover, breastfeeding and pregnant women should also steer clear of taking sea moss supplements. Other than that, if you have an allergy to any of the ingredients mentioned in the product, it’s better to avoid them. As a rule of thumb, you should carefully read the manufacturer’s label on the product and go through the ingredients list to ensure there’s no adverse reaction after consumption.
What’s better, sea moss capsules or liquid-based sea moss supplements?
Sea moss products come in various forms like sea moss pills, sea moss gummies, sea moss gels, liquid sea moss, etc. All these have different absorption rates and nutritional values, and you should choose one that best suits your taste and requirements. Sea moss capsules have slower absorption as opposed to liquid-based sea moss supplements, which can be added to salads and smoothies and sublingually taken without any hassle.
Although capsules are easy to swallow, some people don’t like taking capsules, and as such, liquid-based ones are great. However, depending on your preference, you can take either of these, and they’re both beneficial.
Still, remember to buy a product from a reputable and well-established brand only to ensure there are no harmful side effects. As the quality of sea moss supplements depends on the type of sea moss used and how it’s harvested, you wouldn’t want to put anything unidentified into your mouth.
You should only buy from a brand that discloses its ingredients and harvesting practices to ensure the safety of the product.
Are there any side effects of sea moss?
Sea moss has little to no side effects and is great for maintaining thyroid function, joint health, and respiratory health, and it might even help lose weight. However, some people do face adverse reactions after consumption which is sometimes due to overconsumption or allergic reaction to some of the ingredients present in the same.
Some of the common side effects associated with sea moss intake are listed below.
3. Upset stomach
5. Iodine poisoning
Can I consume sea moss daily?
Controlled and monitored daily consumption of sea moss doesn’t pose a health risk. However, if you go beyond the recommended limit, then there’s a risk of iodine poisoning and other harmful effects. A study posted in Environmental Science and Pollution Research Journal mentioned that consuming 1-2 tbsp or 4-8 grams of sea moss daily doesn’t pose any significant health risk.
Nevertheless, you should consult with your physician regarding how much sea moss should be consumed.
How long can sea moss be stored?
Most sea moss products in the market can last up to 3 weeks in the refrigerator, and it’s always advisable to store them in a cool and dry place. Otherwise, it can go bad as it’s made of natural ingredients only, which are more susceptible to damage than others.
If you’re using the Red’s Kitchen Sink’s organic sea moss, then it can even last up to 1 year if stored in the freezer. You can add the blended sea moss mixture into the ice-cube tray and freeze it for later use. These cubes can be later used to prepare sea moss smoothies. So, in all, it all depends on the kind of sea moss product you own and how it’s stored.
Why is Bladderwrack added to sea moss?
Premium sea moss products on the market feature ingredients like Bladderwrack and Burdock root extract with Irish sea moss for added benefits as they are rich in nutrients. A high-quality sea moss product even features black pepper extract for better absorption and is used as an energy booster.
Bladderwrack is rich in iodine and helps maintain proper thyroid health for iodine-deficient people. It can also maintain a healthy stomach, reduce inflammation, and relieve some recurring stomach problems. Meanwhile, Burdock root acts as an agent treating inflammation, purifying blood, and maintaining overall health. This is the reason why Bladderwrack and Burdock root are added to rich Atlantic gold sea moss or other wild Irish sea moss.
If your sea moss supplement doesn’t contain bladderwrack, then you can add 1 tbsp of Bladderwrack powder to the blended sea moss mixture (8 ounces). Doing this will increase the benefits of the sea moss and naturally cleanse and detoxify your body.
When should sea moss supplements be taken?
There isn’t any set time period when sea moss supplements should be taken, and you can consume the same as per your requirements at any time of the day. Some people like to have Irish sea moss smoothies first thing in the morning to start a fresh day and feel energized.
In the same manner, some people take sea moss supplements before going to bed at night for a restful sleep and to wake up feeling refreshed. You can take it any time, depending on your eating habits and the benefits to derive from the product. However, it would be good if it’s taken with meals for better absorption.
What should I consider before buying sea moss supplements?
There are a lot of things to be considered before buying sea supplements, and one of the major ones among them is the quality of the sea moss and how it’s harvested. One should only buy sea moss products that feature wild harvested sea moss and not one from a local pond, as that’s the backbone of any quality sea moss.
Wild-harvested sea moss is rich in nutrients and minerals healthy for the overall functioning of the body, and pond-harvested sea moss can’t replicate the benefits of the same. For better benefits, you should go for sea moss supplements that feature other quality ingredients like burdock root and bladderwrack as well.
Other than that, you should also consider the kind of supplement it is, i.e., gel-based, capsule, or liquid, and buy the one that meets your requirements. To ensure the consumption wouldn’t leave harmful side effects, it’s better to check the ingredients list before buying and be certain if there are any ingredients that you’re allergic to.
You should also consult with your physician before buying any sea moss supplement.
Can sea moss help you lose weight?
Sea moss contains fewer calories and is rich in fiber which may aid your weight loss journey. Though it isn’t primarily consumed by people to lose weight, nonetheless, it helps in losing weight if that’s your ultimate goal by promoting the feeling of fullness.
The wild Irish sea moss improves gut health and influences fat metabolism while making us feel full, which keeps unnecessary cravings at bay. By doing this, people don’t eat more than they should which ultimately helps in losing weight. Though, you should keep in mind that it isn’t specifically meant for weight loss, and there wouldn’t be any miraculous overnight effects after consuming the same.
Is purple sea moss better or gold sea moss?
Sea moss can be green, gold, and purple in color, and all of them have different functions and contain nutrients that are beneficial for the body. Color plays a vital role in identifying the type of phytonutrient the sea moss is rich in and thus helps in determining its overall value.
Purple sea moss is rich in antioxidants which help combat the movement of free radicals in the body, while gold sea moss helps in cellular communication. Similarly, green sea moss is rich in chlorophyll which might help in liver detoxification and improve the hemoglobin in the blood.
All types of sea moss carry beneficial nutrients that are great for the body, and some of these nutrients are higher in one form than the other, and it doesn’t decrease their value. So, it isn’t about what’s the best sea moss type among the three, but rather the kind of benefits you wish to derive from them.
Therefore, depending on your requirements, you can consume green, purple, or gold sea moss, and all of them are great, though the gold moss is the most commonly consumed one.
As people are increasingly becoming health conscious and turning to a plant-based diet and including supplements like sea moss in their meals, careful selection of the products becomes important. We have to ensure whatever is going in our system is safe, healthy, and wouldn’t cause harmful side effects.
All the organic sea moss supplements mentioned on our list, like Total Life Changes Nautica sea moss, feature premium sea moss harvested in the wild and contain natural ingredients only.
We also took care of those who are averse to the strong flavor of sea moss and added a few products with delicious fruity flavors, like EverSmith Organics sea moss gel. However, if you’re fine with the natural taste of sea moss, then Red’s Kitchen Sink sea moss is an excellent addition to your regular diet.