It’s become increasingly common to hear about people suffering from gout and high uric acid levels.
In 2017, 41.2 million people worldwide had gout, and the top 3 countries that were most at risk were New Zealand, Australia, and the USA. What’s concerning is that this number is on the rise, but the good news is that treatments are available.
While the most common solutions would be switching to a healthy diet and regular exercise, using live bacteria can also help reduce uric acid levels. We know what you’re thinking – how can bacteria help? Don’t they cause diseases?
Well, not all bacteria are harmful, and the bacteria we are talking about are probiotics, essential for boosting immunity and improving gut health. Today we look at the 5 best probiotics available on the market for people with high uric acid.
5 Best Product Reviews
Compared to standard probiotics, Gut+ lasts longer and has a 250 times more survival rate. You can use it for improving gut health and treating issues such as high-stress levels, indigestion, lethargy, lack of focus, low immunity, and weight gain. Thanks to the better absorption rate of these probiotics, you can expect quick results.
Probiology has also developed 4 live bacterial strains to increase the formula’s potency, which makes it easier to break down food, improve digestion, and reduce bloating or gas. You will feel lighter as it helps shed excess fat through bowel movement and even enhances the skin barrier to deliver a refreshing glow. Use Gut+ for 2 months to enjoy the benefits of its premium-bacterial strains developed by scientists and nutritionists.
No monthly subscription plans are available from Probiology, which might be an inconvenience for frequent customers.
Gut+ doesn’t have any dairy, soy, gluten, or artificial preservatives, and it’s completely safe for consumption, thanks to brown seaweed extract, prebiotic fiber, and live bacterial strains in the formula. Along with strengthening your immunity, Gut+ protects the skin lining, improves focus and concentration, reduces body weight, and makes you feel more energetic.
The Seed DS-01 Daily Synbiotic is a capsule-in-capsule formulation suitable for adults above 18 years for their prebiotic and probiotic needs. This 2-in-1 capsule contains 24 probiotic strains that have been carefully chosen after many scientific and clinical trials. Closer inspection reveals that the unique capsule covering protects the probiotics from digestion and helps them reach the colon to deliver maximum benefits. Moreover, the phenol-based prebiotic strains guarantee systematic health.
Its outer capsule contains punicalagin, derived from concentrated Indian pomegranate, while the inner capsule contains clinical strains chosen after research in academic institutions in Europe and Asia. Gut microbes bio-transform the probiotics to guarantee improved health through enhanced digestion and reduced bloating. You also experience other benefits, such as stool hydration, but best of all is its vegan formula that doesn’t contain soy, gluten, dairy, or artificial preservatives.
These capsules are slightly more expensive than other options, especially considering you will have to use them for a few weeks.
The brand delivers the product in an environment-friendly travel kit, while the composite biofilm makes it easy to refill the container with 30 days’ supply when you run out. And with the brand’s enhanced bio-fermentation practices, it conveniently optimizes the capsules for temperature and pH and adds 28 essential growth factors without any dairy or meat preservatives.
This probiotic fiber blend comes with acid-resistant technology and delivers 60 billion CFUs per serving, thanks to its 10 carefully chosen probiotic strains. Even the prebiotic strains have been used only after clinical research, which makes this organic formula completely safe and ideal for improving digestion. There are no meat, dairy, or GMO compounds, with the brand preferring shelf-stable vegan ingredients to enhance gut health, reduce bloating, and prevent constipation.
It comes in a patented shelf bottle to protect the contents from light and oxygen. Unlike other products, there’s no need for refrigeration as none of the prebiotics is lost. Also, due to the higher number of CFUs, the chances of the bacteria colonizing the gut are higher, which results in greater nutrient absorption to boost your immunity. Especially beneficial is the Acacia Senegal, chicory, and artichoke root combination.
The only issue consumers have is that it doesn’t taste good, so don’t let it sit on the tongue for too long.
These 30-day delayed-release veggie capsules promote digestive health and guarantee overall well-being by reducing discomfort, gas, bloating, dry mouth, rash, and insomnia. Of the 10 strains, 6 are lactobacillus, while the remaining 4 are Bifidobacterium, which improves mood and stimulates the growth of probiotic organisms.
MAV Nutrition’s unique probiotic and prebiotic formula is available in a 60-capsule bottle that delivers the benefits of 20 billion CFUs. Thanks to microbiome therapy, each probiotic is crucial for improving gut health through increased digestive function. Moreover, the healthy balance of probiotic and prebiotics increase nutrient absorption while supporting the digestive tract. The capsules even reduce bloating, discomfort, and gas for overall well-being.
The two main bacterial strains in the formula include Bifidobacterium Bifidum and lactobacillus acidophilus. There are no GMO or artificial preservatives in the capsules either. Just consume one capsule daily and allow the bacteria to mobilize in the colon to enhance gut health. But an even greater advantage is that the formula stimulates insulin and leptin production for immunity, along with feel-good neurotransmitters like dopamine, serotonin, and GABA.
Most people agree that the formula is highly beneficial, but the effects take longer to show, and you will have to be patient to experience consistent results.
Third-party laboratories test all the ingredients to guarantee their safety and ensure that they work to break down carbs, proteins, and fats inside the body for greater digestive benefits. Plus, these capsules are completely vegetarian and GMP-certified, so the 20 billion live cells deliver enhanced results, such as better immunity, higher energy, and reduced bloating.
Dr. Tobias’s capsules guarantee immune strength and healthy digestion, thanks to the 4.4 billion CFU forming probiotics, supported by built-in prebiotics. We found this formula contains the DE111 probiotic strain, which supports the gut’s normal production of probiotic bacteria. It targets the gut and ensures people experience healthy digestion with the delayed release capsules carrying most of the bacteria through the digestive system.
All the ingredients are clinically tested, and the advanced prebiotic technology keeps harmful bacteria at bay. Moreover, the formula can withstand stomach acids and releases the bacteria in the intestines for faster absorption. This reduces gas, bloating, and other issues and even a small dose will deliver the best results due to advanced spore-formation. The 100% vegetarian and non-GMO formula also proves safe, and there’s no need for refrigeration.
Although the chances of side effects are slim, you may experience allergic reactions if you’re lactose intolerant or allergic to dairy.
The bottle comes with 60 capsules that will last 30 days, and you can enjoy the full benefits of this vegan and non-GMO formula despite taking a small dose. Especially beneficial is the DE111 strain, which is clinically tested and comes with advanced spore-forming strands for protection against acidic stomach conditions or high temperatures.
Are probiotics good for uric acid?
Yes, certain studies have shown that probiotics can help people suffering from diseases like gout, which is a direct consequence of high uric acid. This condition is known as hyperuricemia, whereby uric acid crystals lead to redness, soreness, inflammation, and swelling around the joints.
Uric acid is formed when the body breaks down adenine and guanine, but in most cases, the blood carries it to the kidney, from where it is excreted as urine. The problem occurs when you fail to break down excess uric acid, which ultimately deposits around the joints.
While there’s still scope for more research, the lactic acid present in probiotics may increase the body’s ability to break down the uric acid. Moreover, probiotics could target inosine, an intermediate metabolite found in uric acid, but their greatest potential lies in reducing inflammation. The anti-cytokine and anti-inflammatory properties might allow probiotics to target inflammasomes to manage their production and activation.
What are the best probiotics for gout?
After considerable research, we found the best supplements containing probiotics that may prove suitable for people suffering from gout.
A. Vitamin C
While most people know Vitamin C as an antioxidant, it contains essential probiotics that may prevent gout. A higher daily dose of vitamin C has proved beneficial in preventing gout in individuals compared to those who took a smaller dose.
You can increase your daily intake of Vitamin C by consuming the right fruits and vegetables. But it may not be as effective in reducing uric acid levels in people who already have gout.
B. Fermented Milk Products
Fermented milk products like kefir, koumiss, acidophilus milk, yogurt, Bifidus milk, and whey-based compounds contain probiotics. These products can reduce inflammation and increase uric acid metabolization to prevent gout. You can also consume vegetable milk that contains a healthy combination of prebiotics and probiotics.
You may have used sauerkraut on sausages or ordered it as a side dish in a restaurant. But very few people are aware that it contains probiotics for gut health, and you can experience noticeable results with a healthy diet. It also contains additional vitamins and minerals, like Vitamin C, K, sodium, iron, and potassium.
Another source of healthy probiotics that improve digestive health and prevent gout is pickles. These are cucumbers that are fermented by lactic acid bacteria after they have been kept in a saltwater solution for some time. That’s why pickles are sour, but there’s no denying their benefits in gut health, thanks to compounds like Vitamin K and sodium.
What gut bacteria helps gout?
We have listed down some of the bacteria that can help with gout:
d. Bacterium SS3/4
e. Enterobacteriaceae Species
Other than these, there are butyrate-producing species such as:
d. F Prausnitzii
Research has shown that healthy individuals had a lower ratio of Bacteroides to Firmicutes compared to people with gout. In fact, there was a stark difference in at least 223 species and 110 genera between people without gout and those having high uric acid.
Thanks to advanced research on microbial species, their functions, and other parameters, we now know that there may be a link between Enterobacteriaceae and gout. Low Enterobacteriaceae might be responsible for reduced amino acid metabolism and environment sensing, which can result in greater serum uric acid levels and C-reactive protein.
Does kefir reduce uric acid?
One major benefit of kefir is that it can reduce uric acid and improve gut health since it’s rich in probiotics. These probiotics maintain a healthy level of gut microbiome because processed foods and unhealthy lifestyles lead to acid reflux, bloating, flatulence, and indigestion.
Kefir acts as an angiotensin-converting enzyme inhibitor for greater creatinine clearance and lower renal function damage. The probiotics in kefir also reintroduce the healthy bacteria in the body while removing carcinogens and mutagens. Some people have experienced benefits from a kefir diet and found reduced uric acid levels, which may help control gout.
Even though many people are circumspect about consuming probiotics, they are safe and, in fact, essential for the body.
It’s difficult to say how soon you will see results, but regular use should improve your health after some weeks. But why is that the case because won’t two people with high uric acid levels require the same treatment?
You’re not wrong for thinking this; however, each individual has unique microbiome cells, just like no two people have the same fingerprint. When you find the right combination of probiotics and prebiotics, it becomes easier to lower uric acid levels, digest food, absorb nutrients, and keep harmful bacteria at bay.