Are you feeling lethargic throughout the day? Chances are that it is because of a lack of vitamins and essential minerals in the body.
To meet the deficit, you can always consume multivitamins without biotin, which contains the right blend of essential minerals. Now the market is flooded with options with different types of vitamins. While some are specific and contain one or two nutrients, others might contain a blend of all the essential nutrients.
We will recommend picking one only after doing thorough research, as this affects your body directly. Never have multivitamins without reading the back of the pack and checking the product description. To help you out, we are here to tell you about the top five multivitamins without biotin.
So, let us begin.
5 Best Multivitamins Without Biotin
The Pure Encapsulations O.N.E. Multivitamin is meant to provide all essential vitamins and minerals to men and women. It contains vitamins A, B, C, D, and E, Metafolin L-5-methyltetrahydrofolate (L-5-MTHF), sustained-release CoQ10, and alpha lipoic acid which will provide antioxidant support. Plus, it contains Lycopene, Zeaxanthin, Lutein, Choline, and Inositol which will regulate cognitive function, eye and cellular health.
That is not all; this multivitamin supplement is free from wheat, tree nuts, eggs, peanuts, artificial colors, sweeteners, coating, GMO, gluten, and other unnecessary fillers, binders, and preservatives. You can enjoy pure ingredients that have been sourced from reliable suppliers and have been tested by nutritional experts.
The essential vitamin capsules are unflavored and do not have a good taste.
Now you can achieve overall wellness with these gluten-free essential vitamins. Each pack contains 60 capsules that are vegetarian and can be taken daily.
Up next is another powerful immune support supplement that women can take. The InVite Health Women’s Multivitamin contains essential nutrients like Zeaxanthin, Lycopene, and Lutein, which will support vision and combat the damage to the eyes caused by blue light. Also, these daily vitamin supplements contain iron Bisglycinate, which helps women achieve better optimal health without leading to constipation and nausea.
You will find DIM and Purple Andean Corn Extract for good breast health. And since a lot of people have difficulty digesting folic acid, the active folate in the formula leads to better protection. To top it all, the product is perfect for those who follow vegan and vegetarian diets.
The capsules are not meant to cure and treat diseases, and you should consult a doctor if needed.
This multivitamin supplement contains gentle iron, and includes full-spectrum Vitamin E to help women complete a full-body workout. It ensures proper nutrition as you go about doing your daily job.
If you are looking for an iron-free option, especially for postmenopausal women, then the INNATE Herb-Free Multivitamin will be an excellent choice. It can be taken by both genders and provides a holistic approach to getting proper nutrition. Each capsule contains B vitamins, Vitamin D3, Vitamin C, Vitamin D, and Vitamin E. These are important immune support vitamins that are certified gluten-free and safe for consumption.
Also, the product does not contain any dairy, GMO, magnesium, or soy as well and is fit for vegan and vegetarian diets. Just take one capsule daily, and you should be able to maintain your health.
The multivitamins work well but they are slightly on the expensive side.
The INNATE Herb-Free Multivitamin pack contains 90 capsules which support your daily vitamin intake and provides you with a healthy nervous system. You can even look forward to better immune function and bone health support.
Up next is the Rainbow Light Women’s One Multivitamin, which is one of the best multivitamins for women as each tablet contains a mix of antioxidants, minerals, and vitamins. The formula has high-potency zinc to help blood cells grow and increase nerve cell production as well for women to attain better immune support and stay active throughout the day.
Moving on, this women’s multivitamin provides bone health support, as it is a calcium and vitamin D supplement. But best of all is that the B vitamins increase energy levels, while choline supports cellular energy production. Also, the formula used is gluten-free and fit for vegetarians.
The tablets can be pretty big and may need to be broken into two parts before having them.
This multivitamin for women is made of blends taken from vegetables and fruits. Each capsule also contains probiotic digestive enzymes that are needed for breaking down food, making it perfect for the digestive system.
Women post menopause require a natural source of vitamins and minerals, and the NATURELO Whole Food Multivitamins will provide just that. It is formulated for 50+ women who need natural supplements. This formula contains supplements made with organic ingredients, including herb blends and extracts from healthy fruits and vegetables. It contains Vitamin D3 from lichen, marine algae for calcium and magnesium, and sunflower for Vitamin E.
On top of it, each capsule contains a blend of probiotics and enzymes that can help the body break down nutrients and absorb them better. You should have a happy gut and a better digestion system once you start taking these capsules. Also, the multivitamins contain turmeric, Lycopene, and Boswellia, which work well for the eyes, joints, brain, and heart health.
The capsules can cause a slight itching in the throat, as some customers have complained.
You can now enjoy full-spectrum nutrition and reap the benefits of healthy aging with this multivitamin for women, thanks to its natural ingredients. It will provide you with immune support and a better digestive system.
How to take a multivitamin supplement?
Always remember to take only the prescribed dosage of a multivitamin supplement. Taking more than one capsule at a time can be dangerous unless a doctor advises you to do so. Also, taking similar multivitamins without biotin may result in an overdose of vitamins and minerals.
You should know that multivitamins contain iron, magnesium, calcium, zinc, and potassium. These multivitamin nutrients, along with minerals, can lead to staining of teeth, stomach bleeding, and increased metabolism if taken in excess. Hence, always read the back of the multivitamin pack carefully and consume the required amount only.
It is best not to take these capsules on an empty stomach, so eat food and then take your vitamins with water. Sometimes the capsule is in the form of a chewable tablet, and you can opt for one super vitamin gummy every day, which is usually flavored and tasteful.
Otherwise, multivitamins are available in liquid form that can be taken in the required amount easily.
How to store multivitamins?
Multivitamins can be stored in a cool and dry place, away from heat and moisture. But they should not be kept in the fridge or frozen at any time.
Also, if you are purchasing vitamin gummies, then do not keep them under the sun, as they might lose their consistency. Keeping vitamins in a glass container can damage them as well , so refrain from doing that and store the capsules in the same airtight container they come in.
What can be the side effects of taking multivitamins?
If you notice any allergic reaction or hives after consuming these capsules, then immediately seek medical help. Swelling of lips, tongue, face, or throat and difficulty in breathing are other signs that the body is not adjusting to the vitamins.
The capsules can lead to side effects if taken without consulting doctors. You might get an upset stomach, an unpleasant taste in the mouth, or a headache if you consume them without following the instructions or dose. Also, for a good vitamin to guarantee optimal health, you need to pair it with a balanced diet.
What to avoid when consuming multivitamins?
First of all, do not take more than one multivitamin at the same time. Also, it is best not to use a substitute for salt in meals if your supplement contains potassium.
If you eat low-salt food because of restrictions, then it is essential to consult a doctor before consuming multivitamins. Also, when you are consuming calcium health support, then do not have milk or other sources of calcium along with it. Even some antacids contain calcium that may not be suitable for the body.
What to do if a dose is missed?
There is nothing to worry about if you miss a dose but in case you remember it late, do not take a double dose. Instead, continue with your next dosage and set an alarm or a reminder that will tell you when to take the dose every day. Once you get used to taking the dose, you won’t need these alarms.
Are there differences between multivitamins for women and men?
Most multivitamins are designed for both men and women and can be consumed by them. However, there are some blends of vitamins and minerals which may not be suitable for both genders.
For example, the best multivitamins for women have double the amount of iron. Women’s bodies require more iron, and this is especially true for premenopausal women who lose a lot of iron through menstruation.
Men, on the other hand, should not take women’s multivitamins because the excess iron may be deposited in other organs, which can lead to health issues.
Is age a factor when it comes to taking multivitamins?
Not all multivitamins are good for all age groups and there are different dosage recommendations, so it is best to follow them. For example, some multivitamins are manufactured for kids and have a lower level of nutrients, which are geared towards developing the immune system.
However, people above the age of 50 may need a powerful vitamin blend pack to maintain bone health. They will even need more vitamin D as compared to younger men and women, as menstruating women require more iron than postmenopausal women.
What are the benefits of taking multivitamins?
Finding the right multivitamin can be challenging, but we believe it is very important to consume the right amount of phytonutrients and nutrients to live a long and healthy life. Now you might be wondering about the benefits of taking absolute essential vitamins, so let us tell you about them.
1. Living A Longer Life
The right multi-vitamin supplement acts to improve bone health and keeps the nervous system healthy. Essential vitamins packed with nutrients can ensure longevity and you may see an improvement in your lifespan.
You can also maintain healthy cholesterol levels and get all the benefits of a balanced diet. This makes it possible to live longer as multivitamins support optimal health.
2. Better Immune System
Immune health suffers when the body sees a decline in the level of key nutrients. With a very demanding everyday life, you may end up compromising your health, and the body may not get enough Vitamin C and zinc.
You cannot miss out on important immune support vitamins like iron, Vitamin D3, selenium, copper manganese chromium, etc. Hence, multivitamins become essential for better immune health. Now one of the dilemmas with these is that a lot of multivitamins contain non-vegetarian elements. However, today, you will find vegetarian multivitamin pack options for those who do not consume animal products.
We have also mentioned a few of them above, which should work well.
3. Healthy Nails, Skin, And Hair
Are you seeing a lot of hair fall lately? You may be facing a lack of food vitamins that need to be replenished.
Vitamin E, Vitamin C, zinc, Lutein, Lycopene, and Vitamin A are essential for the development of healthy skin, hair, and nails. Hair also needs other traces of amino acids and mineral silica. So, taking a complete mineral complex will help meet all the deficits for improved hair, skin, and nail growth.
4. Better Brain Health
If you find yourself forgetting things or facing short-term memory loss, then that could be because of a lack of multivitamins. Take a step back to think about whether you are missing out on daily activities like forgetting to get groceries or not being able to remember what you need.
So, for the brain to function properly, you will need to provide it with all the essential multivitamins. That includes Vitamin D and antioxidants, which are required for neurochemical production and for reducing stress. A daily multivitamin option will ensure that your brain develops well and supports cognitive function.
5. Improved Muscle And Bone Function
Muscle and bone health depends on Vitamin D, magnesium, and calcium. You will also need zinc, Vitamin K2, iron, silica, selenium, boron, copper, and manganese to improve the quality, strength, and density of bones.
Taking a multivitamin helps maintain bone health and improve physical well being. Also, they help muscles grow better and are especially needed for those who are into heavy muscle training and gyming.
6. Maintaining Heart Health
Maintaining heart health is of utmost importance and the ultimate daily vitamin pack will provide you with the essential supplements. To maintain heart health, you will need magnesium, Vitamin K, calcium, Lycopene, Lutein, Zeaxanthin, and potassium. Also, taking capsules having Vitamin K1 and K2 is going to be all the more beneficial.
7. Eye Health
Have you felt a decline in your eye health? Frequent headaches, increasing power, and pain in the eye can be due to nutritional deficiencies.
Why are supplements needed?
The World Health Organization (WHO) says that about 85% of diseases among people are caused because of insufficient nutrition.
Previously, you could get sustainable, locally grown, and nutrient-rich vegetables that would be full of nutrients. But times have changed, and today, due to global supply chains, modern farming methods, and mass manufacturing, we receive processed food that is old and has traveled a long distance. Hence, they lose most of their nutrients when they reach your plates, deriving people of the many benefits they used to enjoy.
Moreover, the soil that the fruits and vegetables are grown in is no longer filled with nutrients. Added fertilizers replace nitrogen, phosphorus, and potassium, but the rest of the minerals, like manganese, zinc, calcium, iron, etc., are not replaced, so the soil loses its fertility.
The produce that grows is naturally stripped of essential nutrients as well; that’s why there is a lot less Vitamin C and Vitamin B2 in fruits and vegetables today. Chances are you can eat healthy but still not get the right amount of nutrients.
Then there are other reasons that lead to less nutritious foods like:
b. Long periods of freezing food
c. Chemical alteration
f. Environmental contamination
Also, the soil, air, and water are no longer as clean as they used to be which affects the produce and increases the chances of diseases. Altogether, the decreased nutrition content has led to multivitamins becoming even more important for our diet.
What are the things to keep in mind before purchasing multivitamins?
There is a list of things that you need to keep in mind before purchasing natural supplements, and we are going to discuss them here.
1. Synthetic Or Natural Ingredients
While it may be necessary to consume premium-quality synthetic supplements for health conditions, it is important to keep providing the body with natural ingredients. You should include a variety of fruits and vegetables in your diet so that the body receives what is important on a daily basis.
And supplements are to be taken if doctors advise or if you are feeling low on energy. In case your body lacks a particular vitamin, doctors can determine it from blood tests, and you can take supplements for that specific vitamin deficiency.
2. Treating Specific Conditions
If you are trying to treat a specific condition, synthetic supplements may be needed based on your individual requirement. However, if you are just looking for multivitamins to maintain your health on a daily basis, natural supplements are a good option. They are absorbed easily and can be metabolized and used by the body without causing side effects.
3. Scientific Evidence
While searching for the right product, check if there are any outrageous claims that the company is making. Remember that there are no miracles when it comes to supplements, and any claim needs to be supported by proper proof and extensive research. Always read the back of the pack to know about the supplement and how it is made.
4. Check For GMO, Gluten, And Non-Vegetarian Elements
Always look for products that are gluten-free and non-GMO-certified. You do not want to consume any harmful contaminants, and it is best to check the back of the pack. Also, for people following a vegetarian or vegan diet, check the product description to determine if animal extracts are being used during manufacturing. This is especially important while choosing multivitamin gummies that brands often make with animal extracts.
5. Amount Of Ingredients
When you opt for multivitamins, you have to check if they can provide 100% of the daily nutrient requirement. However, you should know that certain nutrients, like calcium, will not be included in the same amount because if it was, then the tablet would become too big to swallow.
Similarly, potassium and magnesium are also added in lower quantities as they can interfere with the regular diet. We have already told you how taking too much of any nutrient is toxic as the nutrients can build inside the body. So, be careful about the portions and only consume the right amount after consulting a doctor.
And even if you are taking multivitamin supplements, have the following compounds in your diet in the right proportion every day.
Try to shift to a diet that is rich in potassium, present in legumes, beans, potatoes, yogurt, low-fat milk, canned tomatoes, fruits, pork, lamb, and fish.
You can get the benefits of calcium from cheese, yogurt, low-fat milk, calcium-fortified milk, cereals, orange juice, tofu, and almonds.
Fiber-rich food includes nuts, seeds, beans, legumes, whole grains, oats, vegetables, and fruits.
D. Vitamin D
You will find vitamin D in orange juice, yogurt, cereals, salmon, and enriched milk that is plant-based or from a dairy farm.
Avocado, nuts, seeds, dry beans, spinach, nuts, and whole grains have magnesium. So, consume fruits, vegetables, nuts, milk, and protein every day to ensure proper nutrition. This is needed even if you are taking supplements but if they are rich in calcium, you may need to skip the milk.
It would be best to talk to a doctor to understand your body better.
Are gummy vitamins safe for consumption?
A lot of companies make tasty vitamin gummies and add all the necessary minerals and vitamins to the formula. But you should know that they often contain sugar alcohol, and sugar, which can lead to increased calorie intake.
Hence, be careful about the number of gummies that you are consuming. If you are trying to lose excess weight and eating food that promotes weight loss, it is best to stay away from such gummies and select capsules.
What is the best way to take a multivitamin dose?
If you want your body to absorb the nutrients better, then always take them with food. You can get a stomach ache if you take the dose without eating anything.
The iron and calcium bind together when taken with food which leads to better absorption. Also, do not take multivitamins with Synthroid, and ensure there is a four-hour gap between these doses for the best results.
As kids, a lot of us took chewable multivitamins, which helped in bone and muscle development. Today, as adults, we mostly consume capsules that boost the immune system, enhance the skin tone and functioning of the brain to improve our overall health in general.
Also, for those who are dieting or trying to consume fewer calories, supplements are needed to meet the daily vitamin and mineral deficit. However, long-term use of multivitamins could lead to cardiovascular complications, so consult a health professional before adding multivitamins to your daily diet.
It is now time for a quick recap. The Pure Encapsulations O.N.E. Multivitamin is suitable for both men and women since it doesn’t contain GMO or other preservatives . But, if you are looking for a women’s multivitamin, then InVite Health Women’s Multivitamin is the best choice as it contains active folate while improving eye health.